Carrots are called "the eye-foods" for one obvious reason. A carrot is an orange, fleshy root that's known for its high source of vitamin A, the eye vitamin. This root has so much to offer in terms of nutrients. The carrot is a very versatile food. This is because it can be consumed when both raw and cooked.

This is the best vegetable for the maintenance of good eyesight and the improvement of a failing one. The vitamin A in the carrot helps fight night blindness, myopia and other eye-related conditions. People suffering from dark circles around the eyes are also advised to eat carrots. The dark circles make someone look older and fatigued. Carrots contain carotene which helps remove these dark circles.

The carrot is good for the improvement of the function of the stomach and the spleen which means that carrots can lead to a good digestive system. Eating carrots can also eliminate wind in the digestive tract which mostly causes discomfort in the body.

For people who smoke, an inclusion of carrots in the diet helps a lot. Even though much harm has already been caused by the nicotine in cigarettes, carrots act as antioxidants. The antioxidants minimize the poisonous effects of nicotine in the body. The vegetable also plays a role in the repair of worn out tissues.

Carrots are among the nutritional remedies that are believed to help the prevention of cancers including skin cancer. This cancer has chances of recurrence hence among the precautions to take to prevent them, is the consuming of carrots among other nutritious foods recommended.

Apart from ensuring good eyesight, the vitamin A in carrots also helps in the formation of strong bones and teeth. For growing children, this is very essential as it determines the strength of their bones when they are grown. For old people, this vitamin is vital as it helps take care of condition like arthritis. It also ensures that the bones are strong and that they don't break easily.

Vitamin A is also a remedy for people with respiratory issues. This vitamin ensures the good functioning of the respiratory system. Vitamin A is also excellent for the skin as it helps maintains a healthy, smooth and stronger skin and hair tissues. It also helps a person deal better with skin conditions like acne. Sufficient intake of vitamin A is capable of bringing out clearer skin.

Since the work of vitamins in the body is to provide protection from diseases, the vitamin A found in carrots serves that purpose well. It boosts the immune system making it resist and fight against diseases. It is also an antioxidant. This means that it gets rid of toxins in the body that would otherwise cause harm to the body tissues and cells.

So when you want to get rid of toxins from your body, go the natural way. Eat carrots and other fresh vegetables and fruits and you can be sure they will work. After all, you can never have too much when it comes to eating healthy vegetables like carrots.

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